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This sharing is from a personal journal entry during one of my challenging times... 3....2....1 I am grateful to the universe for...

The phrases below are what I call "channeled messages". These are phrases that I consider as coming "through" me rather than from me and...

Eight years ago, I had come face to face with suicide. I never expected that it will ever happen to me. As a mental health professional,...

During the Covid-19 pandemic, many of us were allowed to work from home due to the lockdowns implemented in almost all social settings....

Keep a journal/diary: have a dedicated journal for your healing journey. What to write? anything...insights, experiences, feelings,...

The years 2020/2021 and 2022 have for me been dedicated to 360 degrees decluttering, minimalism, simplifying, and detoxing. I think the...